Providing excellence in compassionate care for individuals with unintended pregnancy decisions and related sexual health and wellness needs.

 

We do not offer, recommend, or refer for abortions or abortifacients, but are committed to offering accurate information about abortion, parenting and adoption as requested.

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507-73 Water St. N., Cambridge, ON    N1R 7L6

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Mindful Self-Care through Exam Season

January 24, 2019

It’s that point in the semester where final projects are wrapping up and exam week is upon us! Preparing for exams can be a source of significant stress for many students. The good news is that studying doesn’t need to rob you of your overall well-being!

 

Here are a few suggestions of mindful self-care choices you can make while memorizing that periodic table:

 

  • Take breaks to have some fun

     

     

  • Get outside and/or get active

  • Seek out a support network

  • Fuel concentration with healthy food options

  • Safeguard your zzz’s

 

Some stress can be a positive motivator to do your best on exams. However, jeopardizing your mental and/or physical health is not worth the stress. Check in with yourself regularly to see what feels like a healthy balance for you.

 

This information has been rephrased from the article, “Self-Care During Exam Season”. https://calgaryconnecteen.com/2015/11/exam-selfcare/

 

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